Sleep apnoea impacts millions of people, yet many are unaware they have it.
Here’s how to recognize the warning signs. Sleep apnoea is a serious condition in which breathing repeatedly stops and starts during sleep. In severe cases, sufferers can stop breathing every minute, for more than 10 seconds at a time. Most people are unaware it’s happening, but wake up feeling inexplicably drained and struggle with extreme daytime fatigue. A recent report in The Lancet estimates that around eight million people in the UK may have sleep apnoea, but only a small proportion have been diagnosed. The number of cases is rising, particularly among younger people, partly due to increasing obesity rates. Left untreated, sleep apnoea can shorten life expectancy by up to 10 years and significantly increase the risk of type 2 diabetes, high blood pressure and heart disease. “We urgently need to improve awareness,” says Dr Prina Ruparelia, a respiratory consultant at St Bartholomew’s Hospital in London. She suggests I undergo a sleep study to see what’s happening. I agree, and she sends me home with a monitoring kit. It includes a nasal tube to track airflow, belts around my chest and abdomen to measure… Sleep apnoea impacts millions of people, yet many are unaware they have it.




